28 nov 11 update

VLAWG “to be shot on Monday” We feasted and had a great Thanksgiving here.  In reflection it was a pretty clean meal.  I made everything from scratch including the pies – pumpkin and cranberry apple w/ very little coconut sugar in one and none in the other.  More importantly we really celebrated the harvests (most […]

Shutterfly for the Holidays

Jump on your holiday preparations early. It is crazy to believe that most winter celebrations will happen in less than 60 days. I am ordering through Shutterfly early to have cards printed and ready to send out to loved ones ASAP. With our son growing and most relatives living far away picture cards are a […]

30 may 2011 update

VLAAAAWG As far as fitness my calf has been the big question mark all week.  It has been a touch strained and is on my mind going into the Bolder Boulder 10K in the morning.  I really see the value in a calf compression sleeve right now and will be wearing capris for this reason. […]

16 may 2011

First off… FITBLOGGIN is this week!! Woot woot. I get to see so many fantastic people. Look for my vlog next week to be filled with all kinds of cameos. I am headed to Fitbloggin with a fantabulous boost of a surprise – I just learned this morning that The Daily Burn listed me as […]