• WHO ME?

Bodhi Bear

wellness. experiences. green. resiliency.
  • green consume
  • ...
    • nourish

Fitcation ’13 *you know you wanna

Posted on October 21, 2013October 21, 2013by kia

THIS RECAP IS A WORK IN PROGRESS… NIGHT ONE IN PASO ROBLES PROPER DAY TWO BOOTCAMP THEN THE VINEYARDS AND ORCHARDS DAY THREE BIG LOOP TO HEARST CASTLE, YOGA IN CAMBRIA, KAYAKING MORRO BAY, THEN SLO

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  • green consume
  • ...
    • mindful living
    • nourish

Fitcation ’13 *much gratitude from my heart

Posted on October 21, 2013October 21, 2013by kia

It does not happen often enough that I come back from a vacation relaxed.  With all the effort to make reservations, squirrel money away for a trip, then take time away from my busy life I know it is a 50/50 gamble that I will return needing a vacation from my vacation.  Maybe it is […]

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  • use that body

Iron Girl Sprint Tri

Posted on August 29, 2013August 29, 2013by kia

You have read me wax on about the post-partum body and taking it slow. This past week was no exception. I think the iron thing is worked out but apparently my body is still not at a healthy baseline to be buffered against a lot of stress. Last Monday I had a very stressful night […]

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  • use that body

Georgetown to Idaho Springs Half Marathon 2013

Posted on August 13, 2013August 14, 2013by kia

VLAWGGG… I had a lot of fun on the Georgetown to Idaho Springs course and have a lot to say. 4 months post c-section a lot has been going on with my body. I have been low on iron and fatigued so have missed a lot of training and knew that going into this event. […]

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  • mindful living
  • ...
    • nourish
    • use that body

Breastfeeding Week + Month

Posted on August 8, 2013August 8, 2013by kia

Happy show your bewbies in everyone’s face to be obnoxious week or month! NO, NOT REALLY even though that is how some in the general public seem to perceive this time period. Yesterday was the last day of World Breastfeeding Week and the end of the first week for National Breastfeeding Month. This is a […]

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  • my journey

YMCA of the Rockies and Low Energy

Posted on August 6, 2013August 6, 2013by kia

VLAWGGG…. Had a great time at the camp with the purpose of being there with a sizable group of families. Fr just me and my family more bare bones summer camping may be a better option or for my kids to be older. I definitely want to check this place out in the winter though. […]

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