Growing up I did not have much family. My mother’s Black family disowned her when she married my father from Panama. My grandmother called me “the brown one” until I was 19 when she realized I was sticking with the college thing but she still wasn’t necessarily nice to me. My father’s adoptive White family […]
my journey
from athlete to car accident recovery to mom to back to athlete (yoga, endurance, play)
Fall Equinox 2016
I am not mad about how I celebrated the equinox today. I grabbed my yoga mat and headed to a boardwalk landing at a nearby wildlife refuge 30 minutes within autumn officially starting. It turned into birdwatching and yoga as a few critters landed nearby during the practice. I kept an eye out for deer since […]
Carmel on-the-go
Consider Carmel-by-the-Sea as a hub of fresh food with laws meant to keep it a walkable city without the bustling stress in the bay area further up north. It is and a central point to explore the natural beauty surrounding this one square-mile where tourists are loving the activity and support for healthful restoration on […]
I’m FLEAKING out! Denver Flea Holiday Review
If you are anywhere near Denver you hopefully already know about the Denver Flea. It takes place a few times a year, features super trendy vendors, lots of alcohol, tasty food trucks, and loads of entertainment. I worked with a vendor at the last Flea to offer diastasis checks for women but this last one […]
#ad Soybu Mandala Collection
This time as a Soybu Community Leader has been pretty nice. Thank you Soybu for the opportunity. Thank you for the clothes. Thank you for allowing me to interact with others curious about this line. I have to admit I was REALLY excited to get to choose from the Mandala collection. Then I got the […]
Soybu Mod Nouveau Collection
I am a proud Soybu Community Leader and advertise their clothes weekly in my classes. Â I am glad that in late May I will get to host an evening at their Denver-area store to share this brand with folks IRL on 28 May. More details to follow but expect discounts, a gift, and loads of […]