No vlawg this week. I am just getting this up. #1 – Please enter the giveaway I am doing for Wacky Apple. They are an organic apple orchard that make organic snacks. This means no GMOs if that is your interest. The giveaway is for a snack pack ending on Father’s Day. #2 – 2 […]
my journey
from athlete to car accident recovery to mom to back to athlete (yoga, endurance, play)
Raining, Pouring, Not Complaining
VLAWGG from my first post-partum run… The topic of my vlog this week is getting back into a swing of life after baby and not whining about it. Â I returned to leading yoga classes last week. Â I am taking over two classes this week after not even entertaining teaching on a regular basis until […]
Smack Talk Is Easy
VLAWG… There you have it in a nutshell. I am cleared to workout starting in a week and I got to admit that this do-nothing thing is feeling pretty comfy. Oh bother. I just need to go slow and steady for consistency sake. I did some nice motivation this week with a new H7 unit […]
Gardening Bugs
VLOG I can update on myself that I saw my midwife last week for the 6-week check-up. Â I am doing great. Â My cervix is closed, my uterus was actually put back in position correctly (which is not always the case after a c-section), and I am cleared for some activity. Â I can do yoga with […]
Post-Partum Recovery… GO!
VLAWG…. Want to see one of the things I have been reading? I don’t know if you remember my vision board for the year. Â After a successful birth was a focus on heart health for my physical in September and a vanity goal of eating and living right for skin care. Â I knew the skin […]
Kai’s Birth Story (Home Birth to C-Section)
As I write this I still have the outlines of bandages that held an IV in my arm. Â Despite a couple of showers I still need to take the alcohol to my skin to get rid of all the little bits of grey funk that stuck to the residual adhesive. Â At the end of the […]