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Bodhi Bear
wellness. experiences. green. resiliency.

use that body

yoga, physical fitness, self image – what we do and our motivations

  • mindful living
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    • use that body

The Post-Partum Health Plan

Posted on March 21, 2013March 21, 2013by kia

I am due with a kiddo any day now. I am trying to live in the present but I admit to being a little ahead of myself and where my body will take me next. I have gone back and forth with my 2013 vision board and think I am in a good position to […]

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  • my journey
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    • use that body

Full Term and Five Miles

Posted on March 11, 2013by kia

I am not cocky but I am proud. VLAAAAAAWWWWWWGGGGGGGGG….. Things are going pretty good. I am getting pretty tired these days and have told myself I am not teaching anymore yoga classes this pregnancy. I subbed this week and had stuff on every day then told myself I would take Friday off – but went […]

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  • mindful living
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    • my journey
    • use that body

Life is Good

Posted on February 18, 2013by kia

This has been a pretty stellar week.  The midwife appointment on Monday went very well with talk of my weight gain (there is a chance I may hit a 20 lb ceiling… not holding my breath but a chance).  My strength is coming back – a lot of you were very kind with this quick […]

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  • use that body

#365Yoga Winter Poses with #YogaADay

Posted on February 15, 2013February 15, 2013by kia

The pneumonia recovery is going SO WELL! Today I took a little break from working indoors and went out for a quick photo shoot outside with my husband for some of the Yoga A Day prompts from this week. You already saw these if you follow my instagram and facebook feed but I took them […]

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  • parenthood
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WiiU Party Recap

Posted on February 4, 2013February 4, 2013by kia

Technically I wonder if I have to do any sort of disclaimers since I am not technically the ambassador in the family for Nintendo, my husband is. However I am supportive of what our family gets to partake in and I sincerely feel that video games can be a fun connection activity for any family […]

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  • use that body

Stand Tall Graceful Mountain #365yoga

Posted on January 30, 2013January 31, 2013by kia

I recently took a yoga writing gig that will have me regularly contributing about asanas. I teach so I thought it would be a fun way to succinctly challenge how I cue and be good prep for Level II training in the fall or winter. Right off the bat my first task was modifications of […]

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