VLAWWWWG…. On the real… I am dragging butt this week. My son turned four months old over the weekend and dispatch the TMI police because I need to share that I am having my third menstrual cycle since he was born. My body is pretty much ready to make another baby even though I am […]
use that body
yoga, physical fitness, self image – what we do and our motivations
The Color Run *discount + giveaway
There was a time when races required you wear clothes, put on your timing chip, hit the starting line, and go. There was music if you were lucky. However the race landscaped has changed a lot with the inclusion of “fun” runs where you do not even worry about time anymore to make them more […]
Going For A Long Bike Ride
VLAAAAAWGGG… This 6th annual event is Sunday, 29 September 2013. If you have never done a large endurance event this is your event. If you are the most skilled cyclista this is your event. I have only ever participated as a volunteer and spectator in the past for this party on wheels as it has […]
So Much June Fun!
VLAWWWG… There is a lot going on these days. Â Last week I had my first post-partum run with some of the ladies with my local Black Girls Run chapter. Â I am gonna take on a Polar mentee soon – actually a good girlfriend who rocked a 5k recently and wants MORE!! Â And I signed […]
Raining, Pouring, Not Complaining
VLAWGG from my first post-partum run… The topic of my vlog this week is getting back into a swing of life after baby and not whining about it. Â I returned to leading yoga classes last week. Â I am taking over two classes this week after not even entertaining teaching on a regular basis until […]
First Yoga Class #365yoga
It feels like such a time of renewal. My son was born almost 8 weeks ago and tonight I am headed to my first yoga class as a student in what feels like forever. It feels like a time of possibilities. Tonight is a diverse event that travels every month to another location in our […]