I love the fitness community and people I have hugged and learned from in Baltimore this weekend. I am sad ton think that in a few hours Fitbloggin will be over. However I am hoping to see some of you on my home turf in a few weeks. Here is a chance to win a […]
use that body
yoga, physical fitness, self image – what we do and our motivations
#Fitbloggin or BUST
I live in a big social media town so have been to a lot of techie events, led photo, vlogging and social media etiquette sessions at PodCamps, have spoken at the largest Ignite in the world about yoga for peeps on computers (though my audience was only 850), and know a lot of people who […]
Prenatal and Postpartum Mantras
The word “mantra” simply translates to “mind instrument.” In meditation saying mantra can be a good way to keep the mind clear from having your thoughts wander. When using this instrument it can also be beneficial to assert an intention that you are working toward. In my yoga classes I ask students to set an […]
4 April 2011 Update
VLAWWWWWG Here is a little post I did on my food philosophy. Meal planning. Breakfast will be smoothies, hot cereal/fruit/nuts, or eggs and veggies. Lunch will be leftovers or salad. Snacks of fruit, cheese, nuts. And these are the dinners… Saturday: Grilled Chicken and Cayenne Cabbage Slaw Sunday: Lentil and Collard Soup Monday: Southwest Quinoa […]
wordless wednesday: hike and lillebaby
This is the Lillebaby carrier I am backpack wearing him with.
what inspires me
I love when I come across those serendipitous moments I experience or actions that I see that make me feel engaged, empowered, and motivated to be better. On Friday night I had that tingling to increase my awesomeness at the Friday Night Yoga Club…. yoga, community, and DJ sets are three things I intrinsically feel […]