VLAWG… This was a week with a few more post-partum restrictions being lifted but I am still being mindful with taking this recovery slow. I mentioned in the video that I got some great post-partum ego boosting with some adorable shoes. Â Check out these Earthies Corsica in the green (or rather a few shades with […]
Author: kia
when you don’t get your way #365yoga
It has been three weeks since I had my son. Â You can scroll to see the birth story. Â For the purpose of this post all you need to know is that things did not go my way. Â I did not have a successful home birth again. Â We got super close, thought we would be 30 […]
Race Shirts for Boston
Today has been a rough day. Today was the 117th running of the Boston Marathon where it seems like me and every other person acquainted with the fitness online world had IRL and online friends competing. What was a happy day of text updates from the race and online messages quickly turned into a series […]
Genetic Roulette – Review
In the United States our food industry is screwed. We have poverty, hunger, obesity, nutrient-poor diets as a mainstay, food allergies, food intolerances, highly-specialized diets by choice, highly-specialized diets by medical necessity, government subsidized nutrient-sparse foods… we run the gamut of issues. We also have an independent film industry attempting to examine every one of […]
Post-Partum Recovery… GO!
VLAWG…. Want to see one of the things I have been reading? I don’t know if you remember my vision board for the year. Â After a successful birth was a focus on heart health for my physical in September and a vanity goal of eating and living right for skin care. Â I knew the skin […]
Kai’s Birth Story (Home Birth to C-Section)
As I write this I still have the outlines of bandages that held an IV in my arm. Â Despite a couple of showers I still need to take the alcohol to my skin to get rid of all the little bits of grey funk that stuck to the residual adhesive. Â At the end of the […]