The word “mantra” simply translates to “mind instrument.” In meditation saying mantra can be a good way to keep the mind clear from having your thoughts wander. When using this instrument it can also be beneficial to assert an intention that you are working toward. In my yoga classes I ask students to set an intention that we sometimes revisit during class. In a sense I ask them to set a mantra. Here are the basic ones I guide students to use around their motherhood journeys…
1st TRIMESTER – Stay with me *this precarious time is not fool-proof but this intention lets your little know you want them to be around
2nd TRIMESTER – Grow with me *this is generally a safe stage where you develop more as an intuitive mother to your little and your baby gains in size
3rd TRIMESTER – We are ready, let’s do this together *in response to faithfully realizing this being is not helpless and going into delivery the two of you can work in tandem
POSTPARTUM- I nourish myself to nourish others *with this it is not just about food but rest, relaxation, movement, etc.
Awesome! Thanks