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Bodhi Bear
wellness. experiences. green. resiliency.

mamavation

  • my journey
  • ...
    • use that body

Full Term and Five Miles

Posted on March 11, 2013by kia

I am not cocky but I am proud. VLAAAAAAWWWWWWGGGGGGGGG….. Things are going pretty good. I am getting pretty tired these days and have told myself I am not teaching anymore yoga classes this pregnancy. I subbed this week and had stuff on every day then told myself I would take Friday off – but went […]

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  • my journey
  • ...
    • use that body

Review: Fitcation

Posted on January 3, 2013January 3, 2013by kia

In August of 2012 I had the pleasure of attending Fitcation with Bookieboo LLC as the group’s yoga instructor. I did a preview where I gave mad sponsor love and a wrap-up vlog with Leah Segedie (Bookieboo herself). This is my post of the in-between of that trip. In short, it was lame because I […]

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  • my journey
  • ...
    • use that body

28 February 2011

Posted on February 27, 2011February 27, 2011by kia

VLAWWWWWWWG I ran this week, I pushed myself in yoga this week, I worked my muscles this week.  I ate well.  This upcoming week I will be starting a running program with the Title 9 store in my area in preparation for their 9K on Mother’s Day.  I belong to a running club but have […]

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  • my journey

fitness update 31 january 2011

Posted on January 31, 2011January 31, 2011by kia

vloggity from the trails… Isn’t the view from the trails around me GORGEOUS? This is a big reason it is hard for me to stick to an indoor workout.  I have to get outside when I can.  I also need to be prepping for that 10K Memorial Day.  This week will definitely be a seize […]

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  • my journey

mamavation monday 13 december

Posted on December 13, 2010December 13, 2010by kia

Hello VLOG reminding myself to be gentle. Second, my apologies to those of you whose blogs I have not commented on in the last two weeks.  Please don’t take it personally. Life is good right now.  I am fighting a slight cold but it is nothing major.  Here is the garlic lemonade I mentioned. I […]

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  • my journey

mamavation mondays 22 november 2010

Posted on November 21, 2010November 23, 2010by kia

(more…)

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