I had seen Middle Aged Jock review 22 Days Nutrition Bar in the past. I actually went to my local Whole Foods and did not see it to try after her review so didn’t think about it too much after that. She reviewed it at the same time she looked at other bars that I […]
mindful living
simple steps to being a vote with your dollar consumer
Boulder or BUST – Giveaway
I love the fitness community and people I have hugged and learned from in Baltimore this weekend. I am sad ton think that in a few hours Fitbloggin will be over. However I am hoping to see some of you on my home turf in a few weeks. Here is a chance to win a […]
Prenatal and Postpartum Mantras
The word “mantra” simply translates to “mind instrument.” In meditation saying mantra can be a good way to keep the mind clear from having your thoughts wander. When using this instrument it can also be beneficial to assert an intention that you are working toward. In my yoga classes I ask students to set an […]
Food Bank of the Rockies
I was lucky enough to get to run with the Mile High Mamas on a tour of the Food Bank of the Rockies recently for the Child Hunger Ends Here Campaign. I had a number of things to do in Denver besides the tour and my father asked if he could tag along. I was […]
bad nutrition? poverty? (Chicago Opinion)
Did ya see the sensational Yahoo news story about Little Village Academy banning home lunches yesterday? Well the school has had the ban in place for quite a while. There is actually a better write up about the school and this program via the Chicago Tribune. My immediate visceral reaction to this story was that […]
Whole Nerds: Foodie Fantasy
This is not a contest requirement but my family and I did enter a Foodie Fantasy contest. If by the slight chance we are picked as finalists I will be asking, persuading, then begging for votes. If you come to this blog you know me. Been green my whole life. I advocate for real food […]