VLAWGG from my first post-partum run… The topic of my vlog this week is getting back into a swing of life after baby and not whining about it. Â I returned to leading yoga classes last week. Â I am taking over two classes this week after not even entertaining teaching on a regular basis until […]
Author: kia
First Yoga Class #365yoga
It feels like such a time of renewal. My son was born almost 8 weeks ago and tonight I am headed to my first yoga class as a student in what feels like forever. It feels like a time of possibilities. Tonight is a diverse event that travels every month to another location in our […]
Smack Talk Is Easy
VLAWG… There you have it in a nutshell. I am cleared to workout starting in a week and I got to admit that this do-nothing thing is feeling pretty comfy. Oh bother. I just need to go slow and steady for consistency sake. I did some nice motivation this week with a new H7 unit […]
Gardening Bugs
VLOG I can update on myself that I saw my midwife last week for the 6-week check-up. Â I am doing great. Â My cervix is closed, my uterus was actually put back in position correctly (which is not always the case after a c-section), and I am cleared for some activity. Â I can do yoga with […]
Does PP Weight Count?
VLOG….. What a week. Â Check out the vlog to get an idea of weight and post-partum issues I have been going through. I will be 6 weeks post-partum this Wednesday night and am glad weight loss was not a priority going into the home stretch of my pregnancy. Â This mess could be frustrating otherwise. I […]
DIRTY DASH **GIVEAWAY (Denver)
Dirty Dash time again folks – on Father’s Day this year! Â Last year Denver did not have this event so I had to trek all the way down to Colorado Springs to play. Â I was at the tail end of my 1st trimester of pregnancy (thus feeling pretty wiped) but still had a great time […]