It feels like such a time of renewal. My son was born almost 8 weeks ago and tonight I am headed to my first yoga class as a student in what feels like forever. It feels like a time of possibilities. Tonight is a diverse event that travels every month to another location in our city. Tonight and this month it is at the Denver Museum of Nature and Science. I have taught for this event before at another nature/science institution so it almost feels like a safe haven for me to practice with.
Since my son was born I have been on my mat for gentle cat/cow and other restorative work. My midwife green lit me to get back to a regular practice with modifications at 6 weeks post-partum. Last week was standing asanas and boy is my body weak with little endurance. The poses almost feel new since my current body is unfamiliar.
My goal tonight is to experience in gentle bliss. I have no need to tax my midline or abdomen. I have no one to compete with. I have to become acquainted with this physical form right here as it recovers in ebbs and flows from carrying a baby, surgery, and now taking care of two children.
My husband is going with me. I cannot tell you how happy that makes me. The two of us have not taken a yoga class together since we lived in Miami more than five years ago.
This all is newness. Delightful newness.
Have a great time! I just got back to a regular class this week also, after a few weeks of being solely on my own, but that was due to vacation, getting ready for vacation, and getting over vacation. It was so great to be in a class again, with a teacher I really like, and of course I learned a really cool new thing. Solidifies for me how important it is to always keep going to classes, even as I focus on my home practice.
How refreshing to hear that you are honouring yourself & being gentle….good for you & a lesson for all…