Here is my VLOG. Sincerely thank you all for the honesty you have shared in all this Mamavation madness!
I am indeed wearing a giveaway I won a few weeks back from the Mamavation show in the video from Tees for Two. Click here to go to their etsy store. I am also wearing some booty shorts because I’m recording my home strength-training routine to put up in my Tuesday post on “things I am enjoying: strength”
It was a great week last week and I just need to keep up on the basics I mentioned:
- Rest (7-8 hrs day)
- Drink Water (about 120 oz./day for me)
- Eat Well (fresh produce, focus on savory, eat real food)
- Move (cardio, strength, flexibility)
I mentioned the GREENING of the Mamavation Campaign so please participate on Tuesdays by going to Mamavation.com. Here is the introductory post.
It is an off-shoot of the overall 4th campaign that will be led by Kim and Rachel, our two wonderful Mamavation Moms. Be sure to come to the show tonight to encourage them, point at them, laugh at them, etc. They are awesome women who crack me up and I want to see them do well. Also come to encourage the ladies in the Move It or Lose It Challenge as well as everyone else in the Sistahood. Let’s be here for each other!
You look fantastic and keep the honesty if ppl doesn't get it that is their problem. I love it!
Kia, you continue to amaze me with how lovely you look at 31 weeks pregnant, even! And don't you worry about that doughnut. I totally get it, tho, I so often try to be the voice for slow food that when I cheat, even once, even an eensy weensy little bit, I feel like there's a spotlight on me! =) You are doing fabulous!!! How did the voting turn out for you and your husband?
Thanks Paige. I know YOU get it. The voting turned out crazy well. My husband and I tied for 6th and 7th place with 159 votes for two of the speaking slots. A lot of people are jazzed for us and I have had two people approach me so far about coming into their workplaces to do yoga workshops for their computer teams. Kind of funny.
honestly you are so inspireing to me! I want to eb just like you this whole pregnancy! I love you girl!
Kia, thank you so much for dropping by my post today and recommending @donielle. I have been reading her site and I am getting a lot of good tips and things to think about. Love that your hubby gave you a massage during the show today too! xoxo
http://laviedelaurie.com
Kia, you are too funny. I've been telling my sister about you and I'm trying to encourage her to keep moving (she lives in Tennessee and I live in Pennsylvania) so it's hard to make sure she's doing stuff but I do appreciate what you're doing. And getting to watch your pregnancy on video helps me kinda imagine what my sis is going through. So big hugs and thank yous…OK, I think preggo by proxy hormones are slipping in 'cause I'm starting to tear up. LOL
I love your posts! You are so motivating and fun! Thank you for stopping by my blog as well as your own posts! I need to get my daughter to read your blog as she's preggo and needs some encouragement!
You continue to inspire me with your healthy lifestyle, and I'm sure you motivate a lot of pregnant moms to continue to take care of themselves. Keep doing what you're doing!
thats awesome that you are staying healthy for the baby whose lucky to have you as the mom.