Vlawwwwwg… It was a fun race coming off a HOT and low-energy number of weeks. My strength is definitely there with lifting objects and not being too winded to keep going after. I am looking forward to some FUN races coming up in August and September. My August will consist of camping and backpacking, yoga […]
my journey
from athlete to car accident recovery to mom to back to athlete (yoga, endurance, play)
Odd CO Weekend
Weekly VLAWG… it is a rambler. My bad, I just couldn’t pull anything better together. I am teaching at a yoga studio until 8:30 tonight so will not be around much. Beyond that I should be around this week including representing a positive Colorado in a twitter event later this week. I’ll release details as […]
cleanses and personal training
VLAWG… It has been an interesting week here. My niece and her husband visited us last week and it was a total blast to cook for two vegetarians for the week – veg cooking comes so much easier to me than meat cooking. We also ran around this town and were silly including doing the […]
probiotic craziness
My VLAWWWWG… Here is the Probiotics 101 piece I mentioned that was on NPR today. Basically there is no conclusive evidence regarding their efficacy or which strains work best – but I am riding this train to avoid the possibility of whooping cough. Beyond the other reason I mentioned in my vlog I also […]
when serendipity says HELLO
#1 Be sure to enter my giveaway for a full prAna Outfit. #2 VLAWG… I want to give much gratitude to I’m Unique for inviting me to play in their sandbox yesterday. That was a lovely space to excite others about yoga in. I was only filling in for the scheduled prenatal instructor who was […]
Mud, Heat, Training, and Conferences
VLAWG…. Here the change.org petition I mentioned to have Federal Wildland Firefighters offered the option to buy into a healthcare plan Here is my recap of FHBC12 (Fitness and Health Bloggers Conference packed with research resources for fitness bloggers) Here is a link to the assistantships for FITBLOGGIN – apply ASAP Here is a link […]