TWO! I am a very proud mama bear. Last Friday our youngest turned two. We had planned for two children. Since going child-free was not our plan we at least planned for zero population growth on our biological part to be kind to Mother Earth. Two years on the boob. This was a goal that […]
my journey
from athlete to car accident recovery to mom to back to athlete (yoga, endurance, play)
Less Whining, More Shining *2014 Recap
2014 was a year. Â I practically preach to my yoga clients that it takes TWO years to recover after a pregnancy. I am still in that period and this year was hard physically. I started with enduring postpartum, low iron issues and then a lingering stress fracture in my foot that is still preventing […]
fitbloggin’ #toughlove #justtrollin
Fitbloggin’ was a week ago and I am so grateful for every nook and cranny that people allowed me to be a part of. I went wanting to be vulnerable and just present. For the most part I was present. I am so grateful to people like Erin from DigDeepPlayHard for checking in on me […]
Raspy But Kickin’
Last week was a wash… this week? Either way life is funny and mercury is in retrograde to slap me across my silly mouth. The big thing is getting back to feeling 100%. I went to the Denver Art Museum and wore our infant then felt wore out. I can usually cart him around and […]
laugh, rinse, sleep, repeat
SLEEP – that is the thing I want most these days. Â I did not go to the gym today because I am fighting my kiddo’s cold and was too tired from 3 hours of sleep to lift any heavy weights. Basically life is good. We are all relatively healthy. I signed up to be on […]
Two Weeks Crossfit DONE
I returned to a box this year. It has been two years. For the first two weeks I did a foundations class, I never did that the first time around because I have a nice powerlifting background (thanks to Scott who was my go-to strength coach while I was a college athlete). I did it […]