MOVING MY BODY Crossfit and strength training is going well. Last week I did an unassisted pull up, dead lifted 165 pounds, and did my squat reps at 135 pounds. Perhaps the most annoying thing about these workouts is I leave the gym and see my husband who I pester with, “feel my arms”, “feel […]
my journey
from athlete to car accident recovery to mom to back to athlete (yoga, endurance, play)
Whole Nerds: Foodie Fantasy
This is not a contest requirement but my family and I did enter a Foodie Fantasy contest. If by the slight chance we are picked as finalists I will be asking, persuading, then begging for votes. If you come to this blog you know me. Been green my whole life. I advocate for real food […]
4 April 2011 Update
VLAWWWWWG Here is a little post I did on my food philosophy. Meal planning. Breakfast will be smoothies, hot cereal/fruit/nuts, or eggs and veggies. Lunch will be leftovers or salad. Snacks of fruit, cheese, nuts. And these are the dinners… Saturday: Grilled Chicken and Cayenne Cabbage Slaw Sunday: Lentil and Collard Soup Monday: Southwest Quinoa […]
28 March 2011
VLAaaawwwwwwG This is the awesome shirt I got from Kena Activewear as part of the Fundraiser for Erick that Middle Aged Jock is leading. Beyond that the big fun news is CROSSFIT. I will be bugging @PamelaMKramer and my IRL friends as I do this and run in the coming weeks. This week my husband […]
21 march 2011
VLOG – talking Mamavation and a lot about TRADER JOE’S ZERO exercise. LITTLE FOOD on some days. An INNER EAR INFECTION. Means I am rebounding right now. The week wasn’t that rough. It just wasn’t that productive. And given the silly ear infection I couldn’t read from my laptop or a book during my down […]
14 march 2011 update
Whew – I look a bit tore up after a few hours of sleep but not as bad as I could have I guess 🙂 This was an interesting week. I taught a lot of yoga, did a lot of yoga, ran, and really pushed myself. Come Thursday I was on a small trail run […]