VLAWG to come – What a fantastic weekend to end a small train of conferences and traveling I have been doing. I am in my Park City room right now feeling pretty worn now that EVO has finished. I figured I could write this post, and then mentally vomit everything I have swirling in my […]
my journey
from athlete to car accident recovery to mom to back to athlete (yoga, endurance, play)
Independence Day
Just to prove to my hubby I did not breed with a mixed-Asian thug rapper and that this is a perspective shot here are pics of baby from a BBQ within the same 24 hours
4 july 2011 update
VLAWG – from 12,000 feet The madness of being busy will be slowing a bit soon. EVO Conference is this week and then I am done with any traveling and conferences for a while. I think my next couple of months hold a backpacking trip with a buddy, Warrior Dash, the Iron Girl sprint triathlon, […]
27 june 2011 update
What a week! Vlawg tomorrow. I knew this week would be insane and just like I called out at the start of the month I did not eat as much as I wanted. I made up for it tonight with Thai food AND frozen yogurt though. In the last week I spoke at Ignite Denver, […]
20 June 2011 update
VLAWG – coming soon Last week was pretty good. I met my activity goals with the exception of crossfitting 3/4 times. I am happy with that though because on Monday I ripped some skin off of my hand with the 7 rounds of dead-lifting I was doing at a rapid pace. I didn’t get back […]
13 june 2011 update
Today’s date is a special one… see vlawg. My diet this week has been off following Mamavation’s Fitcation. I have been busy and skipping meals. I am doing something I don’t normally do – using a protein powder supplement. I picked up a whey one that is GMO and added hormone free. Not my cup […]