I strive for a balanced life and thankfully chocolate has been a part of that especially when I play really hard. I have been known to indulge in hot cocoa with a dab of butter in it when I have been extensively backpacking in very cold weather (something about that fat and chocolate combo keeps […]
nourish
Spa Week 16-22 April… ahhhhhh
I am a fan of Spa Week. This bi-annual occurrence for wellness-savvy consumers is about to enter it’s 16th installation next month. The thing I enjoy most about this program is that the spas are vetted and already have excellent reputations before having $50 treatments offered through this program. “Spa Week partners with some of […]
yoga teacher training (sept 2011)
I tell everyone YOGA TEACHER TRAINING IS THE THERAPY YOU NEVER KNEW YOU NEEDED I am dead serious! When I did my level I 200-hour training I went to get a more functional body back following 18-months of physical rehabilitation following a car accident. What I left with was a whole new empirical perspective of […]
Uncle Sam + Go Bowl Giveaway
Back before I had my kiddo I developed a pretty serious allergy to sugar cane (and minor ones to coffee and oats). Now before you get all huffy and say I had an intolerance I will tell you to shut it… intolerances don’t give you anaphylaxis with your throat closing and passing out. So shhhhh. […]
food stamps at taco bell
I firmly believe that lobbying interests and the money they are associated with have been a huge contributor to the failing dietary health of this country. It is lobbying that influenced the bass-ackwards federal governing system of USDA and FDA to wrong its citizens with allowing so much subsidized corn as well as other sub-standard […]
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Purple Love Winner
Who have the random.org gods smiled down upon for the Purple Love Giveaway? The winner is Kennedi Rose of Face and Fitness with comment #11 I love this company and would LOVE to win this prize! My fact is: “Americans use 50 million tons of paper annually — consuming more than 850 million trees.†I […]