Back before I had my kiddo I developed a pretty serious allergy to sugar cane (and minor ones to coffee and oats). Now before you get all huffy and say I had an intolerance I will tell you to shut it… intolerances don’t give you anaphylaxis with your throat closing and passing out. So shhhhh. […]
mindful living
simple steps to being a vote with your dollar consumer
food stamps at taco bell
I firmly believe that lobbying interests and the money they are associated with have been a huge contributor to the failing dietary health of this country. It is lobbying that influenced the bass-ackwards federal governing system of USDA and FDA to wrong its citizens with allowing so much subsidized corn as well as other sub-standard […]
mindfulness and your mouth
This post can go a couple of different ways. 1. think before you speak 2. think before you eat I really do not feel like getting into the thoughtfulness of your actions with what you say or put out in digital medium because we all have a moral compass and know when we done did […]
use the right shoes *strength ed.
I kind of wanted to title this post “A Tale of Three Squats.” This post is gonna be about strength-training and some of the most important equipment you can use – your personal gear, namely your shoes. If you are working with any weight (body weight on up) consider your shoes. The New Balance site […]
Together Counts Twitter Party
This Tuesday I will be a panelist for the Together Counts Twitter Party (14 June 8-10 EST) and I would love it if you joined us. There are Sports Authority gift cards up for grabs for party participants. It would be fun to leave a blog post succinct like that but I’ll share with you […]
6 june 2011 update + BATS!!!
VLAWG with 128% more bats * I will be doing a separate Fitcation recap with all the awesomeness of the weekend. Fitness update : teaching 7 yoga classes this week (subbing for friends + my own classes) Crossfit was a no go last week to let my calf heal up a bit but I am […]