I returned to a box this year. It has been two years. For the first two weeks I did a foundations class, I never did that the first time around because I have a nice powerlifting background (thanks to Scott who was my go-to strength coach while I was a college athlete). I did it this time to ease back into the Crossfit workouts and get to spend time with my husband.
So three times a week for two weeks we went over body mechanics and did a WOD. The last one was Fran, yeah really. I did the Rx weight of 65 lb. thrusters but took the lowest level of modification since I cannot do 45 unassisted pull-ups – or even one.
Besides Fran there has been a lot of life in the last two weeks as well as a giveaway for TWO entries into The Color Run of your choice that ends on Friday.
Other than that today is my anniversary and I got to hang out with an awesome girlfriend outside in the sun after lunch. This is definitely a day surrounded by love – I hope it is for you as well. xoxo