Almonds are simple for summer with the delights of being outside and on the go.  I thought the best way to show this would be with my trip to the East Coast over the weekend for Fitbloggin.  I packed up my tin of Blue Diamond Toasted Coconut  Almonds and headed out on an epic journey. First […]
use that body
yoga, physical fitness, self image – what we do and our motivations
Fairlife Review, Yoga and Denver
A couple of months ago I got to go to a really fun media event sponsored by fairlife purely nutritious milkâ„¢ at River Power Yoga. They were expanding into the Denver market and wanted some exposure. Â We partnered up to play a bit in the studio… Then we got to sample Fairlife on its own […]
Spring Running Prep = Ragnar Relay Prep
VLAWWWGG… I was cold here but wanted to share the news I have been sitting on since January. Â Little old me has been selected for Team Chocolate Milk this year! One of the gazillion awesome things about my food allergy reversal is that I can enjoy this deliciousness after my workouts. My baby is 11 […]
SOYBU *CO Yoga Love
I have been a certified yoga teacher since 2009 – yoga pants are my uniform. Â There is another group of workers that yoga pants are a uniform to as well… MOMS. Â I am a mom of young kids so I get it, you need fabrics that move with your body to get down on their […]
Confidence
I was asked to consider promoting a clip of Sesame Street that is airing today in support of Team USA and the start of the Sochi Olympics. It is CONFIDENCE and features Evan Lysacek. I have no idea if the clip came across my desktop because I have two young kids or that I like […]
Go Red for Women
I was hoping to do a wrap up post about being over at The Colorado State Capitol for the proclamation of today as Go Red for Women day but that is not going to happen. My sitter/dad did not show up this morning to watch the boys so I had to skip it (I blame […]