VLOG…
Last week was great I 1) ate better through the day 2) sipped enough water through the day 3) had good body awareness with my developing pregnancy.
This week I am gonna push the cardio and strength training harder.
MON run – lower body strength
TUES swim – upper body strength
WED run – lower body strength
THURS swim – upper body strength
FRI run – lower body strength
SAT yoga day
SUN hike with husband
And eat like I ate last week. My comfort food night consisted of fresh blueberry pancakes and a banana smoothie with nut butter and flaxseed oil, not too shabby for being my worst meal of the week. We have all kinds of veggies on hand to play with as a great base for everything.
Other than that I am supporting Lisa and Katie as the selected Mamavation Moms for this third campaign. They will do well. Consider attending the Mamavation Mom TV show tonight for some schwag and to congratulate them yourselves.
I do need to send thanks to two events I went to this week where I won some cool stuff:
Much thanks to Mile High Mamas, Mom It Forward, and Sephora Boulder for Wednesday night fun, haircut and schwag bag
Much thanks to Pod Camp Boulder, Imulus, Threadless, Sticker Giant, Slice of Lime, and Blue Microphones for the awesome event and Snowball mike
I always love your vlogs!! Great job on meeting your goals this week. It's amazing the changes that happen in your pregnant body. Sometimes I couldn't help but think I had been overtaken by aliens. But it's all good!
Keep up the great work, Kia!! You are an inspiration!
omg……you are a fitness expert and lover of working-out , huh?
i hope one day to be so aware of my body.
you are awesome
thanks for the kind words… no more excuses, getting my ass in gear!!
see you tonight on momtv
I would not say an expert but was a DI athlete (soccer and track & field), have done a 1/2 ironman triathlon so have a good workout background. Currently I am a certified level I yoga and prenatal yoga instructor.
I LOVE your vlogs! They are so stinkin cool! I love getting to see the people I interact with in social media. Very proud of all the activity you are getting…you are going to be so strong that the baby is going to be flying across the room…lol. 😉 XXOO
I agree, love the vlogs, keep em coming! You definitely know what you're doing and love the fact you listen to your body that you know what is going on. Fabulous!!!
I wish I had your motivation to work out so much and eat so great…You are such a great role model for us!
Seriously, Kia, I heart you so much. Totally agree with the other ladies – your vlogs are great and you know your stuff. You are such a great supporter, and I'm so excited for you and your little bump! So happy you found Mamavation.
Kia you are just simply WONDERFUL! An amazing spirit and will be the most wonderful momma in the world! I look forward to your comments, vlogs and inspiration each and every week! Thank you so much for sharing with us!! XXOO
You seemed to have a productive week, way to go! I love blueberry pancakes. And I love the schedule you made. Helps keep things in perspective. Woot on your hubs for hiking with you! And I so envy your yoga day! — @ImAHotMom
Wow 1/2 an ironman triathlon? My husband would love talking to you. He's trying to lose too and sees a triathlon in his future. WTG girl!
Holy Moly, if I was half as fit as you are while pregnant, I wouldn't be in the situation I am in now!
You really have a plan, and it's going to give you not only a healthy pregnancy, but post pregnancy as well. I really look forward to your weekly vlogs!