What a week. Check out the vlog to get an idea of weight and post-partum issues I have been going through. I will be 6 weeks post-partum this Wednesday night and am glad weight loss was not a priority going into the home stretch of my pregnancy. This mess could be frustrating otherwise.
I feel like a toy car right now. The kind of toy car that you wind back and release and it moves on its own. I am prepping for my activity to increase when my recovery restrictions are lifted but I know I will not be going very fast, but a slow-moving car. I have been good with not being active at this point and I need to keep that mindful momentum going when I start running, swimming, and doing yoga again. I have some races on the docket for this year but already promised myself to even take those slowly and really listen to my body.
I am due with a kiddo any day now. I am trying to live in the present but I admit to being a little ahead of myself and where my body will take me next. I have gone back and forth with my 2013 vision board and think I am in a good position to keep the momentum going.
Here are the priorities I have with my body for the rest of the year after the baby gets here:
#1. Breastfeeding. Above all doing what I can with my nutrition, weight, and rest to feed my baby. Sadly I am not one of those people who dropped all kinds of magic weight breastfeeding my son. Actually every time I dropped weight my milk supply dropped and I consciously packed on pounds to bring the supply back up. Feeding my kiddo is the big goal though.
#2. Heart Health. I declared in my vision board that this was a year for heart health. I am fortunate in being able to be proactive not reactive in this goal with any health scares or family history of complications. My goal is to eat and move with the goal of a healthy annual exam around my birthday in September.
#3. Fuel for functionality. This is not dieting as in deprivation or anything, but dieting to optimally fuel endurance activities, strength training, mommyhood, and satiating my palate. I love cooking, I love food. This is something I hope never changes.
#4. Skin Care. Perhaps the vainest of my vision board goals was to adjust my diet for skin care. I want to glow and get rid of this pregnancy melasma – I also know eating for skin health will pack a lot more phytonutrients into my diet which is not a bad thing. I also like raw food so this will be fun to play with as I get away from so much meat I have consumed this pregnancy. I have pre-ordered Kimberly Snyder’s new book in anticipation of playing in this world.
In a perfect world that last paragraph would happen with no issue but I know I will be a newly post-partum mom. Once again look at that Polar Ambassador badge – I am not going for speed this year (even though HRM is a great way to increase speed with body efficiency, just not my goal for 2013). I will be using heart rate monitor training to build my base for 2014 with all the planning above. I am also a queen of adaptive management because my BIG priority will be focused on being the most functional mama providing food and care for the new kiddo. And for those without kids, tired happens. Tired, having a worn-down body, and needing some rest even when your training calendar says today is a long run day. Thank goodness I always have yoga by my side as I take this journey – all kinds of yoga from restorative to more rigorous practices. Yoga will be ever-present.