This is easily my vainest vlog…
When I mention intention I just want to remind everyone to put your goals out there. Or at least be clear with them in your mind no matter how vain or noble they are.
The biggest example of knowing your intention that could seem insignificant at first is in your intention to move. Over a year ago I heard a story on NPR’s Morning Edition where a study was done between hotel maids who had to use stairs to do their work and carry equipment like vacuum cleaners. Some considered this work exercise and some did not. The ones who did not think they were exercising did not reap the benefits of exercise. It is a cool story, go to this link to hear the benefits of intention setting even with considering cleaning to be exercise.
I am now 4 weeks post-partum and setting my intention to LOOK GOOD, make my heart rate more efficient, and maximize my joy in my journey. Now I just have to wait a couple of more weeks to add exercise into how I do this. For now I am doing well, balancing few treats into eating consistently well. Resting as much as I can with a newborn. And of course drinking my water.
See you all at the MAMAVATION TWITTER PARTY on Monday night! Good luck to the finalists. I have so much respect for you to publicly go through this kind of campaign XOXO. Let us all make this a stellar campaign!!